A Transformational 3–month Immersion in Your Healing Journey
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Join The Program
Join an immersive 3-month journey designed to create deep and lasting transformation in your life. At the heart of the Awakening Program is a 3-day live training experience (in person and live-streaming options available) with Alex Howard.
This experiential training moves beyond just ideas and theories, and focuses on creating deep and meaningful change in your life by ensuring you have the tools, motivation and momentum to follow through and create lasting change in your life.
Transform your life.
Instalment payment available
Instalment payment available
The Awakening Program is for anyone who is seeking to create lasting change in their life. The program is designed to awaken your healing potential and your capacity to create your life the way that you want it.
One of the impacts of childhood trauma is that we are shaped by the beliefs and narratives of the environment we grew up in. Far from being an environment designed to nurture and awaken our true capacity, this often means that we become defined by the same stories that we are trying to escape from.
When we awaken to our true self and potential, the things in life which seemed impossible suddenly look and feel different. Grounded in reality, but inspired by what is truly possible, this training is about experiencing your true potential, not just talking about it.
Includes powerful meditation, visualization and self-hypnosis techniques designed to create lasting nervous system changes.
A series of self-led and group practices to support building deeper awareness and deepen your connection to yourself and others.
An integrative methodology of frameworks and tools for creating lasting change in your inner and outer world.
You’ve tried bits and pieces here and there, but you now realise that to create lasting change, you need to commit to the process
You’ve done online programs and struggled to complete them, or have watched intellectually, but not really put the tools into action
You recognise that for you to really create change you need a highly experienced practitioner to guide you through and keep you on track
You are willing to make the program a key focus for the next 3 months, and realise this is what is necessary for it to be effective
Deep down, you know change is possible and you dream of your life being much more than it currently is
The keys to awakening - introductory live training webinar to set you up for success with the program
30 days of daily meditation videos to be watched daily before the event
3 day of deep and focused inner work in a safe and supported space
Day 1 - Safety - learn to cultivate an inner space of safety, to support your nervous system settling and setup an inner environment conducive to healing
Day 2 - Boundaries - establish healthy boundaries with yourself and others. This includes learning to break old patterns and consciously choose healthy habits and behaviors.
Day 3 - Love - cultivate an inner landscape of love and kindness. This is key not just to lasting change, but also awakening our true potential
60 days of daily live videos (around 10 minutes each) revisiting the core principles of the live training to help embed your learning
2 live webinars to support your integration post live event
Alex's entire meditation library, downloadable and available to listen to whenever you like.
12-month free access
$500 discount off Immersion Retreat
(valid for 2 years)
Transform your life.
Instalment payment available
Instalment payment available
The RESET Program™ is a self-led online program designed to teach you how to RESET your nervous system. Awakening Program is a live taught program (in person & live-streaming) designed to help you awaken your healing potential. RESET has a specific focus towards the nervous system, whereas Awakening has a broader focus
Yes, absolutely. The programs have been designed to stand alone (i.e. you do not need to do one before the other), but they also complement each other beautifully. Although there is some crossover between the tools and frameworks used, they are very different experiences. RESET is gentler and allows you to go at your own pace, Awakening (due its live teaching format) is more intense.
The event dates are: 5th - 7th September 2025. Timings will be approximately: Friday 2pm - 7pm Saturday 9am - 7pm Sunday 9am - 5pm Timings are subject to change, and are in the local timezone of the event.
Yes. Pre-course content will be available from one-month prior to the event. The event will then be live streamed, and post-course content will be made available for 2 months post-event. Materials will be available for 6 months from the training beginning. This means that if you are unable to attend the full event live due to health limitations, you will be able to complete the training at your own pace. Lifetime access is not offered for this event.
The live training will be in UK timezone. However, pre-recorded elements will be provided for those in US time zones who can join the afternoon sessions live, and watch morning sessions in their afternoon.
Transform your life.
Instalment payment available
Instalment payment available
Alex Howard is founder of the Alex Howard Group which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, in-depth coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.
Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years his Super Conference series has been attended by over 1 million people. Alex has also published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me? and Decode Your Fatigue. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. Alex’s third book It’s Not Your Fault – Why childhood trauma shapes you and how to break free is now available.
Transform your life.
Instalment payment available
Instalment payment available