Decode Your ADHD
Free & online live series
Join Dr Alex Howard & Lee Harbour from December 8th to 12th for five live sessions to help you better understand and embrace your neurodiversity.
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Join this free, online series if you...

Have a diagnosis of ADHD and you are wondering what this means for your life

Think you might have some ADHD traits and are curious to understand more about it

Have a friend or loved one struggling with their ADHD and are keen to understand their experience more deeply

Recognise that your brain and nervous system function differently, and are curious how to turn this into a strength

Want to break free from stigma and limiting beliefs, and discover what can become possible with ADHD

Want to learn frameworks and tools which are about empowerment not ‘acceptance’

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In five live sessions, you will discover...

The gifts and potentials of ADHD, and how to master them

How decoding your brain's unique functioning is the key to thriving with ADHD

Why pathologising and seeing ADHD as a set of limits is unhelpful and typically incorrect

A roadmap to learn your needs and how to meet them, and advocate for support when its needed

The relationship between ADHD and your nervous system and ways to calm it long term

...and so much more!

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Meet your hosts...
DR ALEX HOWARD
As the Founder of The Optimum Health Clinic, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering online treatment in the field since 2004.

In addition to publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has authored three best-selling books: Why Me?: My Journey from ME to Health and Happiness; Decode Your Fatigue; and It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free.

‍In recent years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over 1.5 million people, including the annual Anxiety Super Conference.
Alex Howard has spent the last 25 years working as a therapist and coach specialising in complex chronic and mental illnesses. 
LEE HARBOUR
Lee is a senior member of the psychology team at the Optimum Health Clinic, alongside being a tutor on the Therapeutic Coaching practitioner training program. 

Having had a successful previous career as a Chartered Accountant, Lee came to being a psychology practitioner as a result of his own ME/CFS healing journey.

As part of this journey he discovered he was Autistic and had ADHD, which catalyzed a deeper dive into these conditions and how to understand them through the lens of Therapeutic Coaching.

Over recent years Lee has been developing a framework for navigating and working with neurodiversity and has been teaching this to Therapeutic Coaching graduates as part of CPD sessions. Lee is excited to now be bringing this work to a wider audience via this brand new Decode series, and an upcoming 6 week online course Embracing ADHD.
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How the program will work...
From December 8th to 12th, Dr Alex and Lee will host daily Zoom sessions at 3pm GMT / 10am EST / 7am PST to help you unpack your experience with ADHD and share empowering frameworks to help you unlock your potential.

Register now to get your free access pass, which includes:

Daily LIVE sessions with Dr Alex and Lee

Daily Q&A segments so you can ask your questions to Dr Alex and Lee directly

Daily worksheets to help relate the content to your own experience

Access to all five recordings during the series


The five-day agenda...

Day 1:

Your ADHD - Making Sense of Your Experience

Learn to map your unique brain and nervous system, and to embrace your natural gifts and inner resources. You will learn a unique model of ADHD which celebrates your unique differences, whilst validating the difficulties you might experience as part of your ADHD.

Day 2:

Breaking Free From Inner Judgement

Discover the ways you have learned to judge and reject your own uniqueness. You will learn how to meet your uniqueness with kindness and compassion.

Day 3:

Celebrating Difference

ADHD brains function differently to ‘neuro-typical’ brains, which brings many unique talents and potentialities. You will learn how to celebrate what makes your brain special and how to support these potentials.

Day 4:

Identifiying Your Unique Needs

When we understand and learn to meet the needs of our ADHD brain, we can thrive and reach our full potential. You will be guided to understand your needs, along with how to meet them and advocate for them.

Day 5:

Working With Your Nervous System

A dysregulated nervous system impacts our ADHD brain, and our ADHD brain can dysregulate our nervous system. You will learn this important connection, along with what it takes to bring regulation and balance.

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FAQ.s

When is the series running?

What if I can't make the live sessions?

How will I access the live sessions?

How long will each session go for?

Will Alex and Lee be able to answer any questions that I may have?

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