Decode Your ADHD Live
Free and Online
Join Alex Howard & Lee Harbour from December 9th to 13th for five live sessions to help you embrace your potential on a journey of self-discovery.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Is this FREE & LIVE program for you?

Join this free, live and online five-day series to help demystify ADHD, support you in embracing your neurodiversity and learn to live your ultimate potential.

The Decode Your ADHD Live program is for you if…

You have a diagnosis of ADHD and you are wondering what this means for your life

You think you might have some ADHD traits and are curious to understand more about it

A friend or loved one is struggling with ADHD and you are keen to understand their experience more deeply

You recognise your brain and nervous system function differently, and you are curious how to turn this into a strength

You want to break free from stigma and limiting beliefs, and discover what can become possible with ADHD

You are curious to learn a new map which is about empowerment not ‘acceptance’

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
What you'll uncover...

During this FREE & LIVE five-day Decode Your ADHD program you will learn:

The gifts and potentials of ADHD, along with how to maximise the chances of reaching your potential

How learning to decode your brains unique functioning is the key to embracing and thriving with ADHD

Why pathologising and seeing ADHD as a set of limits is often unhelpful and typically incorrect, and learning to hold this view alongside validating the genuine difficulties you may be experiencing 

A roadmap to learn your needs, and how to meet them and to advocate for support from others when needed

The relationship between your nervous system and ADHD and how to better regulate it

...and so much more!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Meet your hosts...
ALEX HOWARD
As the Founder of The Optimum Health Clinic, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering online treatment in the field since 2004.

In addition to publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has authored three best-selling books: Why Me?: My Journey from ME to Health and Happiness; Decode Your Fatigue; and It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free.

‍In recent years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over 1.5 million people, including the annual Anxiety Super Conference.
Alex Howard has spent the last 25 years working as a therapist and coach specialising in complex chronic and mental illnesses. 
LEE HARBOUR
Lee is a senior member of the psychology team at the Optimum Health Clinic, alongside being a tutor on the Therapeutic Coaching practitioner training program. 

Having had a successful previous career as a Chartered Accountant, Lee came to being a psychology practitioner as a result of his own ME/CFS healing journey.

As part of this journey he discovered he was Autistic and had ADHD, which catalyzed a deeper dive into these conditions and how to understand them through the lens of Therapeutic Coaching.

Over recent years Lee has been developing a framework for navigating and working with neurodiversity and has been teaching this to Therapeutic Coaching graduates as part of CPD sessions. Lee is excited to now be bringing this work to a wider audience via this brand new Decode series, and an upcoming 6 week online course Embracing ADHD.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
How will the program work?
From December 9th to 13th, you’ll join a live Zoom session at 3pm GMT / 10am EST / 7am PST. 

Each day, you’ll be unlocking a foundational 30-40 minute video lesson with Alex and Lee to help unpack your experience and learn an empowering new map.

Day 1:

Your ADHD - Making Sense of Your Experience

Learn to map your unique brain and nervous system and to embrace your natural gifts and inner resources. You will learn a unique model of ADHD which celebrates your unique differences, whilst validating the difficulties you might experience as part of your ADHD.

Day 2:

Breaking Free From Inner Judgement

Discover the ways you have learned to judge and reject your own uniqueness. You will learn how to meet your uniqueness with kindness and compassion.

Day 3:

Celebrating Difference

ADHD brains function differently to ‘neuro-typical’ brains which brings many unique talents and potentialities. You will learn how to celebrate what makes your brain special and how to support these potentials.

Day 4:

Identifiying Your Unique Needs

When we understand and learn to meet the needs of our ADHD brain, we can thrive and reach our full potential. You will be guided to understand your needs, along with how to meet them and advocate for them.

Day 5:

Working With Your Nervous System

A dysregulated nervous system impacts our ADHD brain, and our ADHD brain can dysregulate our nervous system. You will learn this important interconnection, along with what it takes to bring regulation and balance.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
FAQ.s

When is the series running?

What if I can't make the live sessions?

How will I access the live sessions?

How long will each session go for?

Will Alex and Lee be able to answer any questions that I may have?

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.