How the program will work...
From April 7th to 11th, Alex will host daily LIVE Zoom sessions at 3pm BST / 10am EDT / 7am PDT where he'll share game-changing research and insights to help you understand and manage anxiety.
Register now to get your free access pass, which includes:
- Daily LIVE sessions with Alex
- Daily Q&A segments—ask your questions to Alex directly
- Daily worksheets
- Access to the recordings during the series
Register now to get your free access pass, which includes:
- Daily LIVE sessions with Alex
- Daily Q&A segments—ask your questions to Alex directly
- Daily worksheets
- Access to the recordings during the series
The five-day agenda...
Day 1:
The three types of anxiety
We'll lay the foundations for the series by exploring why we experience anxiety and the three different types—helping you identify which type affects you and why.
Day 2:
Mental anxiety
We’ll focus on mental anxiety, uncovering what it feels and looks like. You’ll find out what thought patterns trigger anxiety and learn ways to stop them in their tracks.
Day 3:
Emotional anxiety
You’ll learn to recognise symptoms of emotional anxiety, helping you understand when you’re experiencing or witnessing it. We’ll explore the role of trauma in anxiety and the transformative power of emotional healing.
Day 4:
Physical anxiety
We’ll unpack the last type of anxiety—focusing on the influence blood sugar levels and hormones have on physical anxiety.
