LIVE EVENT
Decode Your Fatigue
Free & Online
Join Dr Alex Howard—author and fatigue specialist—from June 9th - 13th for five live sessions to uncover the root cause of your fatigue and the clinically proven path to recovery.
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Tired of being tired ?
It's time for answers

Understand the mechanism of energy production so you can start decoding the root cause of your fatigue

Discover the hidden connection between your mind and energy production, and how your emotions can influence your physical symptoms

Learn the four different types of lethargy and the solutions to address each of them

Uncover the three stages of fatigue recovery and why understanding the stage you are in is critical to getting the right kind of treatment

The clinically proven path to optimising your energy production and transforming your life

...and so much more!

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Is fatigue affecting your whole life? Join if you...

Are constantly exhausted physically, mentally and emotionally despite your best efforts to be healthy

Have been diagnosed with a chronic illness like chronic fatigue syndrome, ME/CFS, fibromyalgia, Lyme disease or long-COVID

No longer have the energy to do what you used to do or want to do

Frequently ask yourself "Why am I so tired all the time?"

Are exhausted, but when it comes to going to bed sleep seems to elude you

Have a close friend or family member with chronic fatigue

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Meet your host
Dr Alex Howard has dedicated the last 25 years of his life to understanding fatigue. After a seven-year battle with ME/CFS, he founded the clinic he wished had existed during his own recovery journey. 

The Optimum Health Clinic is now one of the world’s leading practices specialising in fatigue recovery. Over two decades, Alex and his team of 25 full-time practitioners have supported over 10,000 patients in more than 50 countries on their path to healing.

In addition to publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has authored three best-selling books: Why Me?: My Journey from ME to Health and Happiness; Decode Your Fatigue; and It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free.

‍In recent years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over a million people, including the Fatigue Super Conference.

Passionate about helping people get the most out of life, he hopes that with this free series, anyone struggling can decode their fatigue so they can finally achieve the health they deserve.
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Start your journey to long-term healing—here’s how...
From June 9th to 13th, Alex will host daily LIVE Zoom sessions at 3pm BST / 10am EST / 7am PST.

In each live session, Alex will delve into a different element of fatigue to help you understand your symptoms, and create an action plan to increase your energy levels and help heal your mind and body.

Register now to get your free access pass, which includes:

Daily LIVE sessions with Alex

Daily Q&A segments - ask your questions to Alex directly

Daily worksheets

Access to the recordings during the series

Your five-day roadmap to more energy

Day 1:

Understanding fatigue

You’ll discover the key cellular mechanisms and processes behind fatigue and energy production. We’ll then explore the two maps specifically created to help you understand your fatigue and plan your path to recovery.

Day 2:

Decoding fatigue

We’ll uncover how your mental state affects your energy production, and dive into research on the mind-body connection and what it means for those with fatigue-related conditions. Finally, we’ll unpack how genetics, types of system loads and personality patterns play a role in fatigue.

Day 3:

Key body systems

We'll break down the three core bodily systems that contribute to fatigue when they’re not functioning optimally. You'll learn about the digestive system's impact on energy production, the endocrine system's response to hormones and stimulants, and how system loads and infections affect energy exchange within your immune system.

Day 4:

Healing state

You’ll learn about the maladaptive stress response, how to identify it and the steps you can take to reset this response. You’ll also discover the importance of calming your nervous system and gain practical tools to help cultivate a healing state—something that’s crucial to recovery.

Day 5:

Mapping your recovery

On the final day of the series, we’ll focus on the importance of listening to your body. We’ll work through the four types of tiredness and how to respond to each type, as well as the three main stages of recovery. Plus, we’ll bring together all that you learnt from the series to formulate a practical plan for your healing journey.

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FAQ.s

When is the series running?

What if I can't make the live sessions?

How will I access the live sessions?

Will Alex be able to answer any questions that I may have?

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