How will the live session work?
From 5pm GMT / 12pm EST / 9am PST on Thursday, 5 March, Alex will host a live two-hour workshop on Zoom where he'll share his groundbreaking framework to understand and heal the nervous system. You'll also get the chance to ask questions throughout the workshop.
If you can't make the live session, your pass gets you access to the Zoom recording for a limited time.
If you can't make the live session, your pass gets you access to the Zoom recording for a limited time.
Here's what Alex will cover in the workshop...
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Part 1:
Understanding your Nervous System
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Learn the fundamental principles of how your nervous system works
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Discover what a maladaptive stress response is and how it manifests
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Introduction to the Therapeutic Coaching® map for decoding your experience
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Explore the mind-body connection and key physical systems impacted by stress
Part 2:
Triggers of Dysregulation
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Uncover the five most common mental patterns and triggers that drive nervous system dysregulation
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Understand the safety loop and the six emotional defenses we use to avoid feeling our emotions
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Join a practical exercise to become more aware of your own emotional defenses
