Free 5-Day Online Video Series | April 27 – May 1 | 30 min/day
Join DR ALEX HOWARD for
Decode Your Trauma
In this 5-day program, you’ll uncover the hidden patterns from your past that have been holding you back—so you can finally move forward with clarity, confidence, and direction.
  • The real root cause: Understanding what really happened — recognising both obvious events and the subtle experiences you’ve overlooked — and how it's still shaping your life.
  • Decode survival patterns: See how your nervous system adapted — and why it’s now holding you back
  • Get personalised insights: Reveal your unique trauma pattern and nervous system state with our powerful new assessment tool
  • Know your next steps: Leave with a clear, practical roadmap for healing
Save My Free Place Now
Secure your free place now
April 27 - May 1
30 minutes / day
Limited Places
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Trauma
Is what happened trauma?
Why do I feel like this?
How can I calm my nervous system?
Is my anxiety and depression linked to trauma?
Why isn't therapy helping me?
Why am I still dealing with repercussions from past trauma?
Why do I feel so lost?
Does your search history  look like this? 
Maybe you know something happened. Maybe something just feels off. Anxiety that won't shift. Patterns you can't break. Exhaustion that doesn't make sense.

Here's what most people don't realise: trauma is not only what happened. It's also what didn't happen.
The safety you didn't feel, the emotions that weren't welcome, the unmet needs.

And when it goes unrecognised, it runs your life in the background.
‍
This free series will help you see what's driving your symptoms — whether you've always known or are just beginning to wonder.
In 5 days, you'll have a  personalised map of your trauma 
A clear picture of what happened and why it still affects you
Identify your trauma events - both the obvious ones and the ones you may never have recognised
Understanding of the survival patterns running your life
See how your nervous system adapted - and why behaviours that once protected you are now holding you back
Your personalised assessment results
A brand-new assessment tool that reveals your specific trauma pattern, nervous system state, and where to focus your healing
A roadmap for what to do next
Know the right sequence for healing - why the order matters, and which interventions actually fit your pattern
Your  5 - Day Journey 
INTRO
Day 1
What is trauma, really?
A new framework for understanding how the past lives in your body — and why awareness alone doesn't heal it
E
Day 2
Events — What happened to you
Overt and covert trauma. The things that happened — and the things that didn't happen that you needed
C
Day 3
Context — Why it affected you the way it did
Your three core emotional needs — boundaries, safety, and love — and whether they were met
H
Day 4
Homeostasis — How your nervous system shifted
Why you're stuck in a maladaptive stress response — and what a healing state actually looks like
O
Day 5
Outcomes — and how to reverse the cycle
Anxiety, depression, chronic illness, attachment issues — and the path to resetting your nervous system
Secure your free place now
April 27 - May 1
30 minutes / day
Limited Places
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Personalised. Interactive. Supported -  Every Step of the Way 
A tailored assessment that reveals what’s really been shaping you
Using Dr Alex's ECHO Model, you’ll uncover how your past experiences - and what was missing - are still influencing your patterns, decisions, and direction today.
Guided worksheets that turn insight into real change
Each session includes a practical worksheet designed to help you apply what you’re learning directly to your own experience - so you’re not just passively gaining insight - you’re actively mapping it onto your own experiences.
Live access to Therapeutic Coaches for real support
You won’t be left figuring it out alone. Get your questions answered in real time by Dr Alex’s team of trained Therapeutic Coaches, so you stay clear, supported, and on track.
Secure your free place now
April 27 - May 1
30 minutes / day
Limited Places
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
You're in the  right place. 
And you're in the  right hands. 
Dr Alex Howard has dedicated over 20 years of his life to understanding trauma— not just as a clinician, but as someone who has lived it. That unique combination of personal experience and professional mastery is what makes his approach so effective.

As the creator of the Therapeutic Coaching® methodology, Dr Alex has guided thousands of clients through the complex, often hidden ways trauma shapes our emotional, mental and physical health. 

His 2023 book, It's Not Your Fault: Why Childhood Trauma Shapes You And How To Break Free, has helped countless readers finally understand the root of their struggles—and through his In Therapy with Alex Howard YouTube series, he offers a rare, transparent look at real therapeutic work in action.

Not to mention Dr Alex's online conferences—including the world's largest online trauma conference, the Trauma Super Conference—have attracted over a million attendees globally.

The Decode Your Trauma series brings all of that experience into one place, for people who are ready to stop surviving and start thriving.
You're in the  right place. 
And you're in the  right hands. 
Dr Alex Howard has dedicated over 20 years of his life to understanding trauma— not just as a clinician, but as someone who has lived it. That unique combination of personal experience and professional mastery is what makes his approach so effective.

As the creator of the Therapeutic Coaching® methodology, Dr Alex has guided thousands of clients through the complex, often hidden ways trauma shapes our emotional, mental and physical health. 

His 2023 book, It's Not Your Fault: Why Childhood Trauma Shapes You And How To Break Free, has helped countless readers finally understand the root of their struggles—and through his In Therapy with Alex Howard YouTube series, he offers a rare, transparent look at real therapeutic work in action.

Not to mention Dr Alex's online conferences—including the world's largest online trauma conference, the Trauma Super Conference—have attracted over a million attendees globally.

The Decode Your Trauma series brings all of that experience into one place, for people who are ready to stop surviving and start thriving.
Secure your free place now
April 27 - May 1
30 minutes / day
Limited Places
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
What  past attendees  say
I found your Decode Your Trauma very helpful. It sure opened my eyes to feelings that I had compartmentalized from long ago but still was closer to the surface then I realized. I highly recommend your Decode Your Trauma series. I feel it is so beneficial for really for anyone dealing with trauma.

— Karen
I've spent the last 3 years trying to recover from pretty severe compounded trauma, have read most of the books to which you refer and am in therapy, but I am finding your series exceptionally helpful because it's really clear, practical and actionable.

— Sunita
The series has allowed me to have a much better understanding of the recovery process and I am able to set clearer goals for my future. [...] The series is intuitively nuanced for individualistic needs and offers understandable, workable solutions that are free of jargon yet placed in a scientific context. This is the most beneficial setting for any lay person to use as a tool to create small but progressive steps for self improvement and to build new habits that last.

— Richard
Join 100,000+ people who've attended
Secure your free place now
April 27 - May 1
30 minutes / day
Limited Places
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
 Two ways  to experience the series
Free Series
A powerful experience on its own
5 days of live teaching with Alex
Ask questions via the live chat
Frameworks to decode your trauma
Get My Free Access Now
Add for just $27 after registering
Free Series + Toolkit
Go deeper and integrate
Everything in the free series, plus...
Daily exclusive group Zoom Q&A with Alex for toolkit members during the series
18-page interactive workbook to complete as you move through the course and beyond
Meditation library for ongoing support
Lifetime access to all recordings
2 chapters from It's Not Your Fault
Secure your free place now
April 27 - May 1
30 Minutes
Limited Places
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
 F . A . Q s 

How will I access the videos? 

Each day, you'll receive an email from us with a link to join the livestream Zoom session. Each session will have a different link depending on the session time you select (you'll be asked to select a timeslot once you've registered) so please ensure you look for that day's email for the right link.

What if I miss a day?

If you miss a day, don't worry. Once the livestream session has ended we'll send you a link to watch the recording. Though we do recommend trying to join us live where possible so you can ask our team of Therapeutic Coaches who will be live in the chat any questions you may have about what you're learning.

Do I have to pay to join the program?     

No! The 5-day Decode Your Trauma program is completely free to join          

Will Alex be able to answer any questions that I may have?

As Alex will be focusing on the teaching, he won't be able to answer questions live. However, some of his Therapeutic Coaching team will be in the Q&A and chat function of each session so you can ask them any questions you have about what you are learning. If you did want to ask Alex a question specifically, on the post-registration page you'll have the option to upgrade to our lifetime package which includes a live Zoom Q&A with Alex and fellow upgrade members each day of the event.

What if I’m not sure if I have trauma?

If you think you might have experienced trauma, this program is a good place to start. Over the 5 days, the information Alex shares will help you develop your understanding of what trauma is and how it echoes throughout your life.

Is this a replacement for therapy?

No, this program is designed to help you understand your trauma and how it impacts your day-to-day life. However, this awareness alone can be transformational for some people. Alex will also signpost other pathways to healing.

COPYRIGHT © 2026 BY ALEX HOWARD GROUP. ALL RIGHTS RESERVED