Join DR ALEX HOWARD for

Decode Your Trauma

Map the hidden impacts of your past - so you can finally understand what's been holding you back and find the right path forward.

The real root cause: Understanding what really happened — recognising both obvious events and the subtle experiences you’ve overlooked — and how it's still shaping your life.
Decode survival patterns: See how your nervous system adapted — and why it’s now holding you back
Get personalised insights: Reveal your unique trauma pattern and nervous system state with our powerful new assessment tool
Know your next steps: Leave with a clear, practical roadmap for healing

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April 27 - May 1

30 Minutes

Limited Places

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Trauma

Is what happened trauma?

Why do I feel like this?

How can I calm my nervous system?

Is my anxiety and depression linked to trauma?

Why isn't therapy helping me?

Why am I still dealing with repercussions from past trauma?

Why do I feel so lost?

Does your search history look like this?

Maybe you know something happened. Maybe something just feels off. Anxiety that won't shift. Patterns you can't break. Exhaustion that doesn't make sense.

Here's what most people don't realise: trauma is not only what happened. It's also what didn't happen.
The safety you didn't feel, the emotions that weren't welcome, the unmet needs.

And when it goes unrecognised, it runs your life in the background.
‍
This free series will help you see what's driving your symptoms — whether you've always known or are just beginning to wonder.

In 5 days, you'll have a personalised map of your trauma

A clear picture of what happened and why it still affects you

Identify your trauma events - both the obvious ones and the ones you may never have recognised

Understanding of the survival patterns running your life

See how your nervous system adapted - and why behaviours that once protected you are now holding you back

Your personalised assessment results

A brand-new assessment tool that reveals your specific trauma pattern, nervous system state, and where to focus your healing

A roadmap for what to do next

Know the right sequence for healing - why the order matters, and which interventions actually fit your pattern

Secure your free place now

April 27 - May 1

30 Minutes

Limited Places

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Your 5 - Day Journey

INTRO

Day 1

What is trauma, really?

A new framework for understanding how the past lives in your body — and why awareness alone doesn't heal it

Day 2

Events — What happened to you

Overt and covert trauma. The things that happened — and the things that didn't happen that you needed

Day 3

Context — Why it affected you the way it did

Your three core emotional needs — boundaries, safety, and love — and whether they were met

Day 4

Homeostasis — How your nervous system shifted

Why you're stuck in a maladaptive stress response — and what a healing state actually looks like

Day 5

Outcomes — and how to reverse the cycle

Anxiety, depression, chronic illness, attachment issues — and the path to resetting your nervous system

Secure your free place now

April 27 - May 1

30 Minutes

Limited Places

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This is an active experience

A brand-new personalised assessment tool built for this series

Built on the ECHO Model, this reveals how your experiences — and what was missing — still shape you.

Daily worksheets to integrate

Each session comes with a guided worksheet so you can apply what you've learned to your own experience — not just absorb information.

Real-time Q&A with Dr Alex's team of Therapeutic Coaches

Got questions? Every day, you'll have the chance to get direct support from Alex's trained team of Therapeutic Coaches.

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April 27 - May 1

30 Minutes

Limited Places

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You're in the right place.
And you're in the right hands.

Dr Alex Howard has dedicated over 20 years of his life to understanding trauma— not just as a clinician, but as someone who has lived it. That unique combination of personal experience and professional mastery is what makes his approach so effective.

As the creator of the Therapeutic Coaching® methodology, Dr Alex has guided thousands of clients through the complex, often hidden ways trauma shapes our emotional, mental and physical health.

His 2023 book, It's Not Your Fault: Why Childhood Trauma Shapes You And How To Break Free, has helped countless readers finally understand the root of their struggles—and through his In Therapy with Alex Howard YouTube series, he offers a rare, transparent look at real therapeutic work in action.

Not to mention Dr Alex's online conferences—including the world's largest online trauma conference, the Trauma Super Conference—have attracted over a million attendees globally.

The Decode Your Trauma series brings all of that experience into one place, for people who are ready to stop surviving and start thriving.

You're in the right place.
And you're in the right hands.

Secure your free place now

April 27 - May 1

30 Minutes

Limited Places

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What past attendees say

I found your Decode Your Trauma very helpful. It sure opened my eyes to feelings that I had compartmentalized from long ago but still was closer to the surface then I realized. I highly recommend your Decode Your Trauma series. I feel it is so beneficial for really for anyone dealing with trauma.

— Karen

I've spent the last 3 years trying to recover from pretty severe compounded trauma, have read most of the books to which you refer and am in therapy, but I am finding your series exceptionally helpful because it's really clear, practical and actionable.

— Sunita

The series has allowed me to have a much better understanding of the recovery process and I am able to set clearer goals for my future. [...] The series is intuitively nuanced for individualistic needs and offers understandable, workable solutions that are free of jargon yet placed in a scientific context. This is the most beneficial setting for any lay person to use as a tool to create small but progressive steps for self improvement and to build new habits that last.

— Richard

Join 100,000+ people who've attended

Secure your free place now

April 27 - May 1

30 Minutes

Limited Places

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How will I access the videos?

What if I miss a day?

Do I have to pay to join the program?

Will Alex be able to answer any questions that I may have?

What if I’m not sure if I have trauma?

Is this a replacement for therapy?