You are suffering with a chronic health condition
Perhaps you have ME/CFS, fibromyalgia, chronic pain or something else.
You are experiencing poor mental health
Anxiety, depression, OCD, stress, overwhelm and more.
You are healing from trauma
That might be overt or covert trauma.
You find it difficult to regulate your nervous system
Perhaps you easily go into fight-flight-freeze mode or find yourself chronically dysregulated.
You struggle with sleep and energy levels
That might be falling asleep, staying asleep, not feeling well rested when you wake up, or a sense of lethargy during the day.
You are navigating toxic relationships
Whether with others or with yourself - perhaps you find it hard to set boundaries and find it difficult to connect with others, maybe you lack self-compassion and have a tough inner critic.
You are going through a life transition
Whether that be menopause, divorce, shifting family roles, becoming a carer, empty nest syndrome, or something else.
