Feel better and start doing the things you love again
Reconnect With Yourself
Grow self-love and self-acceptance
Optimise Sleep & Rest
Get a good night’s sleep and feel energised
Build Emotional Resilience
Learn how to respond instead of react
What is Therapeutic Meditation?
What is Therapeutic Meditation?
Therapeutic Meditation is a meditation practice designed specifically for therapeutic healing. Whereas traditional meditation practices can be focused on spiritual pursuits, or learning to relax, Therapeutic Meditation is very specifically designed to support your mental, physical and emotional healing.
This 13-week supported training program is designed for both those new to meditation, and those who already have a practice, to develop an effective and consistent regular practice of Therapeutic Meditation.
The PATH of Therapeutic Meditation
Presence
Acceptance
Transformation
Holding
Presence
Learning to be present to the moment
Acceptance
Cultivating deep acceptance of what is happening in the moment
Transformation
Using active visualization techniques to transform what is happening in the moment
Holding
Learning how to hold our contact with a deeper connection throughout our daily life
What is included in the program?
Fortnightly live training (with recordings)
Alex will lead a fortnightly 1-hour live training teaching the core principles of Therapeutic Meditation and answering questions from participants.
Recordings will be available, so don’t worry if you can’t join live.
Fortnightly recorded meditation
Every other week there will be a pre-recorded meditation which you can download and use to practice that week's training.
The live training sessions will be on the following dates and times: Thursday 29th May - 5pm UK time Thursday 12th June - 5pm UK time Thursday 26th June - 5pm UK time Thursday 10th July - 5pm UK time Thursday 31st July - 5pm UK time Thursday 14th August - 5pm UK time Please do not worry if you cannot join a live session - you will have lifetime access to the recordings!
