Therapeutic Meditation is a meditation practice designed specifically for therapeutic healing. Whereas traditional meditation practices can be focused on spiritual pursuits, or learning to relax, Therapeutic Meditation is very specifically designed to support your mental, physical and emotional healing.
This 6-week supported training program is designed for both those new to meditation, and those who already have a practice, to develop an effective and consistent regular practice of Therapeutic Meditation.
Learning to be present to the moment
Cultivating deep acceptance of what is happening in the moment
Using active visualization techniques to transform what is happening in the moment
Learning how to hold our contact with a deeper connection throughout our daily life
You’ve probably heard about the benefits of meditation, but you are looking for a structured program to help you get started
You know that meditation is important, but you are looking to go to the next level in either consistency or depth of your practice
Up until now, you’ve struggled with meditation practice and are looking for a supported training to help it work for you
Healing journeys are often complex and have many facets to them, but meditation is a critically important tool for everyone
Having consistent accountability and focus will likely make the difference in you really getting meditation working for you
