I’m Alex

I'm the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life. This is my personal site where you can stay up to date on my various projects and latest ideas and musings.
Learn how
your nervous
Join our
Reset Program:
FREE 3-part
video series

It’s FREE and EASY:

By submitting this form I consent to receive offers and related promotional communications from Alex Howard. I can withdraw consent at any time. Your privacy rights

In therapy

with Alex Howard

Click to watch the trailer of this new documentary series
by Alex Howard

My projects

I love taking on ambitious and challenging projects that help make the world better and force me to grow in the process.

Founded in 2005, the Therapeutic Coaching practitioner training program integrates key principles from psychotherapeutic and coaching methodologies. Whether you want to deepen your own self-development, or train to become a practitioner, this is a life changing program.
Since 2004, The Optimum Health Clinic (OHC) has led the way in supporting recovery from fatigue related conditions. An award winning clinic, with patients in 45+ countries, and a team of 20+ full time practitioners, OHC is now a UK registered charity.
A leading video platform for mindfulness, yoga and conscious living. Conscious life has hosted online events with many of the world's best known teachers such as Dr Joe Dispenza, Byron Katie, Mooji, Marianne Williamson, David Deida, Ken Wilber and A H Almaas.

Follow Alex on Youtube

Unlock your healing potential
New videos Tuesdays & Thursdays

What’s new?

Here’s a taster of some of what I'm working on at the moment. Keep checking back for my latest updates.

In Therapy with Alex Howard

In Therapy is a weekly documentary series where you can follow a group of my patients on their healing journeys with me. You can watch their actual therapy sessions, follow their updates in between, and hear my behind the scenes thoughts and reflections.

Therapeutic Coaching 2021 Program - Application process open

We are now accepting applications to join the 2021 Therapeutic Coaching practitioner training program. If you would like to train in the methodology I have spent the last 20+ years developing, this is the best way to do so. You will learn key principles from psychotherapy and coaching, and join a global group from the comfort of your own home, along with in person residentials in the UK. Whether you are already a practicing therapist, or entirely new to the field, this training for you.

The RESET Program

The RESET Program is my groundbreaking 12-week online coaching program designed to help you reset your nervous system to heal from fatigue, trauma, sleep issues, anxiety and chronic pain. The program is open for registration just 3 times a year, and the next intake is in January 2021. In the meantime, feel free to sign up for my FREE 3-part video series which shares my very latest thinking on how trauma affects your body, the impact of a maladaptive stress response, and how to support healing.