I’m Alex

I'm the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life. This is my personal site where you can stay up to date on my various projects and latest ideas and musings.
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Your Fatigue

by Alex Howard

Click to watch the trailer of my brand new book

My projects

I love taking on ambitious and challenging projects that help make the world better and force me to grow in the process.

Founded in 2005, the Therapeutic Coaching practitioner training program integrates key principles from psychotherapeutic and coaching methodologies. Whether you want to deepen your own self-development, or train to become a practitioner, this is a life changing program.
Since 2004, The Optimum Health Clinic (OHC) has led the way in supporting recovery from fatigue related conditions. An award winning clinic, with patients in 50+ countries, and a team of 50+ full time practitioners, OHC is a world leading clinic.
A leading platform for online conferences and courses, Conscious Life has hosted events with Dr Gabor Maté, Marianne Williamson, Ken Wilber, Byron Katie and many others. Conscious Life’s conferences have been attended by 350,000+ people.

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New videos Tuesdays & Thursdays

What’s new?

Here’s a taster of some of what I'm working on at the moment. Keep checking back for my latest updates.

Decode Your Fatigue - NEW BOOK!

My brand new book Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life is being published by Hay House on 12th October 2021.

Therapeutic Coaching 2022 Program - Application process open

We are now accepting applications to join the 2022 Therapeutic Coaching practitioner training program. If you would like to train in the methodology I have spent the last 20+ years developing, this is the best way to do so. You will learn key principles from psychotherapy and coaching, and join a global group from the comfort of your own home, along with in person residentials in the UK. Whether you are already a practicing therapist, or entirely new to the field, this training for you.

The RESET Program

The RESET Program is my groundbreaking 12-week online coaching program designed to help you reset your nervous system to heal from fatigue, trauma, sleep issues, anxiety and chronic pain. The program is open for registration just 3 times a year, and the next intake is in October 2021. In the meantime, feel free to sign up for my FREE 3-part video series which shares my very latest thinking on how trauma affects your body, the impact of a maladaptive stress response, and how to support healing.