Belle's Story

In Therapy: One Real-Life Story Told Week By Week
Trailer
Toxic Self-Talk: What It Is & How to Stop It
Belle Episode 1
Why Surviving Trauma is a Sign of Strength
Belle Episode 2
Why Rejecting Your True Self is Self-Harm
Belle Episode 3
How Childhood Emotional Neglect Affects Self-Love as Adults
Belle Episode 4
How To Get Rid Of Your Inner Critic (For Good)
Belle Episode 5
How to Break Free from Body Image Shame
Belle Episode 6
Why Self-Love is the Key to Lasting Relationships
Belle Episode 7

Nicole's Story

The Strength To Live
Trailer
Overcoming Grief And Addiction: A Mother’s Journey
Feature-length Episode

Paul's Story

A Father’s Journey From Grief To Hope
Trailer
Life After Loss | Part 1: Grief
Paul Episode 1
Life After Loss | Part 2: Growth
Paul Episode 2
Life After Loss | Part 3: Hate
Paul Episode 3
Life After Loss | Part 4: Hope
Paul Episode 4
Life After Loss | Q&A With Paul & Alex
Paul Episode 5

Pierre's Story

Overcoming Childhood Neglect
Pierre Episode 1
Healing Comes From Within
Pierre Episode 2
Why Hate And Rage Are Good For You
Pierre Episode 3
Love Is The Fabric Of Who You Are
Pierre Episode 4
Living With Impostor Syndrome
Pierre Episode 5
Are You Enough As You Are?
Pierre Episode 6
The Key To Breaking Bad Habits
Pierre Episode 7
Focus On WHO You Want To Be
Pierre Episode 8
4 Key Takeaways From Pierre’s Journey
Pierre Episode 9
Your Questions: Answered
Pierre Episode 10

Hayley's Story

Realise Your Worth
Hayley Episode 1
Is Your Happiness Tied To Others?
Hayley Episode 2
Reframe How You See Yourself
Hayley Episode 3
Celebrate Your Goodness
Hayley Episode 4
Access Your Anger
Hayley Episode 5
Listen To Your Inner Child
Hayley Episode 6
Discover Your Hidden Strength
Hayley Episode 7
Rewrite Your Story
Hayley Episode 8
As One Journey Ends…Another Begins
Hayley Episode 9
4 Key Themes From Hayley’s Journey (Plus Q&A)
Hayley Episode 10
What Is Trauma? And Do You Have It?
Hayley Episode 11
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Discover personalised, integrative and evidence-based support at The Optimum Health Clinic (OHC). Established in 2004, the OHC is an online clinic specialising in supporting those with chronic fatigue, trauma, anxiety and sleep issues. With clients in over 50 countries, the clinic has helped over 10,000 people on their journey to optimum health. 
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