The Strength To Live
Meet Nicole...
The Strength To Live follows the powerful story of Nicole, a courageous mother grappling with profound loss and addiction. In the face of unimaginable tragedy — the loss of her twin babies — Nicole found herself caught in the grip of grief, seeking solace in alcohol. But now, with the support of therapy and an unwavering determination, she’s ready to rewrite her story and reclaim her strength. In this feature-length episode, Nicole confronts her debilitating grief and addiction, and recognises her true strength, all in the pursuit of forging a happy and healthy life for herself and her son.

Nicole's Story

The Strength To Live
Trailer
Overcoming Grief And Addiction: A Mother’s Journey
Feature-length Episode

Paul's Story

A Father’s Journey From Grief To Hope
Trailer
Life After Loss | Part 1: Grief
Paul Episode 1
Life After Loss | Part 2: Growth
Paul Episode 2
Life After Loss | Part 3: Hate
Paul Episode 3
Life After Loss | Part 4: Hope
Paul Episode 4
Life After Loss | Q&A With Paul & Alex
Paul Episode 5

Pierre's Story

Overcoming Childhood Neglect
Pierre Episode 1
Healing Comes From Within
Pierre Episode 2
Why Hate And Rage Are Good For You
Pierre Episode 3
Love Is The Fabric Of Who You Are
Pierre Episode 4
Living With Impostor Syndrome
Pierre Episode 5
Are You Enough As You Are?
Pierre Episode 6
The Key To Breaking Bad Habits
Pierre Episode 7
Focus On WHO You Want To Be
Pierre Episode 8
4 Key Takeaways From Pierre’s Journey
Pierre Episode 9
Your Questions: Answered
Pierre Episode 10

Hayley's Story

Realise Your Worth
Hayley Episode 1
Is Your Happiness Tied To Others?
Hayley Episode 2
Reframe How You See Yourself
Hayley Episode 3
Celebrate Your Goodness
Hayley Episode 4
Access Your Anger
Hayley Episode 5
Listen To Your Inner Child
Hayley Episode 6
Discover Your Hidden Strength
Hayley Episode 7
Rewrite Your Story
Hayley Episode 8
As One Journey Ends…Another Begins
Hayley Episode 9
4 Key Themes From Hayley’s Journey (Plus Q&A)
Hayley Episode 10
What Is Trauma? And Do You Have It?
Hayley Episode 11
Be part of it
Free bonus material!
Unlock additional materials to accompany the hit YouTube series
By submitting this form I consent to receive offers and related promotional communications from Alex Howard.
I can withdraw consent at any time. Your privacy rights

My companies

Alex Howard Group

I’m very proud to work with some amazing people across the Alex Howard Group companies

The Clinic
Discover personalised, integrative and evidence-based support at The Optimum Health Clinic (OHC). Established in 2004, the OHC is an online clinic specialising in supporting those with chronic fatigue, trauma, anxiety and sleep issues. With clients in over 50 countries, the clinic has helped over 10,000 people on their journey to optimum health. 
Learn More
Learn Online
A leading online learning platform, Conscious Life hosts conferences, courses and workshops which feature experts such as Dr Gabor Maté, Marianne Williamson, Ken Wilber, Byron Katie and many others. Conscious Life’s super conferences on trauma, anxiety, sleep, relationships and fatigue have been attended by over 1 million people.
Learn More
Become a Practitioner
Deepen your own self-development or train to become a practitioner with our Therapeutic Coaching and Therapeutic Nutrition courses. Discover the methodology behind The Optimum Health Clinic’s psychology and nutrition offerings, and discover the proven tools and protocols to transform your life and the lives of others.
Learn More