Do you struggle to find happiness in yourself or in relationships? Do you have issues with your physical or mental health? Are you emotionally numb? You are not alone. And maybe you need to stop blaming yourself.
As children, we’re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety, and love. When these go unanswered, the template for good mental health in adulthood is not properly formed.
Drawing on his own healing from childhood trauma and his work as a therapist, Alex Howard uncovers your own unique blueprint from childhood and provides a clinically proven reset plan for healing.
It’s Not Your Fault will help you to understand your trauma and heal its impacts, build better boundaries, and connect to your emotions to create healthy relationships.
Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.
After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world’s leading clinics specialising in fatigue, and has dedicated over 20 years to understanding this condition.
This book will guide you through a clinically proven methodology to help you to:
• Understand the underlying factors which cause fatigue
• Discover the key steps to increasing your energy sustainably
• Map out your personalized plan for recovery
This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
Alex Howard was a normal, happy teenager until just before his 16th birthday, when he began to experience strange, unexplained physical symptoms.
In time he was diagnosed with ME, or Chronic Fatigue Syndrome, a severe illness that the medical profession has yet to offer an explanation or cure for. After spending two years bed-bound and developing clinical depression, Alex committed himself to finding a cure and returning himself to health and happiness. This book follows him on an amazing journey that will challenge your most basic assumptions about life.
Alex’s YouTube series, In Therapy follows the therapeutic journey of three real-life people and their struggles with depression, anxiety and chronic illness.